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Have you ever wondered why do you feel great about setting your foot into the nature? It is not just about taking a short break from all the toil, but science actually shows that going outside for fresh air does more than just make us feel good. There are some very surprising health benefits and here are the 5 reasons why you should grasp for fresh air more often.
- It helps clear your lungs
An enclosed space with poor ventilation often has a suboptimal balance of oxygen, nitrogen, and carbon dioxide. Fresh air generally has higher levels of oxygen and lower levels of pollution than indoor air. By exposing to more oxygen, it causes the blood vessels in our lungs to dilate, which accelerates the cleansing and tissue repair within them, and releases the airborne toxins from our bodies.
- It gives you more energy and mental focus
You may have noticed after taking in fresh air, you feel brighter. It is because of the more fresh air our lungs take in, the more our oxygen levels go up. More oxygen level results in us feeling more refreshed, energized and a greater brain concentration.
- It makes you happier
As the oxygen level goes higher in our bodies, it can actually help promote the production of serotonin (the happy hormone) in our bodies, which results in us to feeling happier and less anxious.
- It helps improve heart rate and blood pressure
Oxygen is crucially needed in every single cell in our bodies to function. If the oxygen in our bodies is insufficient to go around, our hearts will need to work extra hard to produce oxygen in order to supply to what our bodies need. Fresh air has plenty of oxygen and it lightens the burden of our hearts, which results in slower heart rate and lower blood pressure.
- It improves your digestion
Ever wonder why do we always feel drowsy after our meals? It is because our bodies have to divert blood from our brains to our digestive system. Fresh air does not just supply our brains with much-needed oxygen, it also supplies our stomachs and intestines with vital blood flow during the digestion.
Fresh air can undoubtedly help improve our well-being across multiple aspects, making us healthier both mentally and physically. If you ever find yourself feeling tired, stress, or even anxious, get on your feet and step outside to take a few deep breaths of fresh air right away.
